Why Do Women Cope With Stress A Lot Better than Men

Multi-tasking women have known it for years – women cope with stress a lot better than men.…

3 Big Reasons Runners Should Strength Train

For most runners, the time spent on the road is very rarely in pursuit of big…

5 Essential Rules to a Healthy and Happy Life

For those who are ready for a little positive change and want to lead a more…

The Best Tools for Finding New Music and Movies

What are the best tools for finding new music and movies?  With streaming services, millions of…

Rituals and Traditions to Bring Good Fortune

Rituals and Traditions to bring good luck… are as old as the celebrations and come from…

The Top 5 Benefits of Endurance Outdoor Exercise

What’s possible in a week? If you dedicated seven days to the achievement of one goal,…

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