Walking and hiking are the most popular forms of exercise the world over, but how many…
Category: Fitness
10 Summer Sports That Can Burn Serious Calories
Slim down and firm up with 10 summer sports that can burn serious calories. These effective…
3 Big Reasons Runners Should Strength Train
For most runners, the time spent on the road is very rarely in pursuit of big…
How Often Do You Need to Eat Vegetables?
Vegetables ( and fruits ) are an important part of a healthy diet, but how often…
Top 5 Ways to Stay Healthy This Summer
What are the top 5 ways to stay healthy this summer? Summer is the time to…
5 Essential Rules to a Healthy and Happy Life
For those who are ready for a little positive change and want to lead a more…