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Different New Year Celebrations Around the World
Many New Year customs that we take for granted actually date from ancient times. This year,…
How Many Calories Does Hiking Really Burn?
Walking and hiking are the most popular forms of exercise the world over, but how many…
3 Big Reasons Runners Should Strength Train
For most runners, the time spent on the road is very rarely in pursuit of big…
10 Summer Sports That Can Burn Serious Calories
Slim down and firm up with 10 summer sports that can burn serious calories. These effective…
Why Do Women Cope With Stress A Lot Better than Men
Multi-tasking women have known it for years – women cope with stress a lot better than men.…
Top 5 Ways to Stay Healthy This Summer
What are the top 5 ways to stay healthy this summer? Summer is the time to…